Hey Queens n’ Kings,
I wanted to share with you guys what I eat in a day post workout because when I was a novice I never knew what to eat after! Not to mention I am on the road and sometimes my options of eating healthy are non-existent! So When I post these videos they will be tailored to the city I’m in and my surroundings, hence Denver is in the title of this video! After my workouts I would be so confused and scared to eat a carb but no more of that! I tailor what I eat towards my body goals and I always give myself a cheat day…or two! I hope you find this video helpful! Please stay connected with me and subscribe, thumbs up, and share! Till next time…
*Besos*
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—In case no one has told you they love you today, know that I do!—
Jeremiah 29:11
“For I know The Plans That I Have For You”, declares the Lord, “Plans To Prosper You and Not Harm You, Plans To Give You Hope and a Future”
